| Day | Thursday |
| Date | 06/07/2023 |
| Start Time | 6:30 pm |
| Walk Name | Mindful walk (are you serious??) |
| Description | We start with a few standing stretches at the park and then down to Forge Dam, across to Ringinglow Road and we take a path before Norfolk Arms, down the hill past the llamas (steep descent) and back through the Mayfield valley. A little bit on the road but safe and pleasant. In a mindful walk, one walks with awareness, attempting to keep in the present moment. During the first 20 mins of the walk, we’ll change our attention to focus on different things (active meditation). Afterwards, we can share our experiences if we feel like, catch up and natter as we normally do. A bit different from our usual walks and hope you feel adventurous or curious enough to join. |
| Walk Leader | Anju |
| Notify | Please text 07757183416 by 4pm the day before to sign up |
| Start Point | Fulwood, Whiteley Road |
| Start Point Details | Entrance of Forge Dam Park opposite Fulwood Old Chapel, Whiteley Lane, Fulwood (Parking on the road and side roads. Bus 120 to Brookhouse Hill/Silver Birch Avenue) What3Words - ///settle.train.city |
| Grid Reference | SK 3030 8512 - nearest postcode: S10 4GL |
| Grade | A1 |
| Distance | 4 miles |
| Additional Information | Wear adequate footwear, can be muddy in places; bring drinks to keep hydrated. No toilets (Forge Dam toilets are closed at this time). We will have a short break. Dogs on a short lead please. |
| Dog Friendly | yes |
| Map | Click for Streetmap of start point Click for Google map of start point |